#WHAT DOES TMINUS MEAN UPDATE#
#WHAT DOES TMINUS MEAN FULL#

T-Minus is a veteran producer who has worked with Drake, Kendrick Lamar, Nicki Minaj, and recently produced ColeвЂ™s 20 singles вЂњLion King on Ice,вЂќ and вЂњMiddle Child.вЂќ He adds, вЂњNot a lot of songs in the music industry come out like this, because a lot of times, when a producer and artist come together, the beat can actually take three to six months for it to get in the right hands. вЂњI think it was a couple of weeks ago,вЂќ T-Minus tells Complex, revealing the timeline for the creation of the song. вЂњSometimes you gotta say fuck it tho.вЂќ Ten hours later, Cole dropped вЂњInterlude,вЂќ a single from his highly-anticipated project The Off-Season.ДЄccording to co-producers T-Minus and Tommy Parker, the song came together just as quickly as ColeвЂ™s decision to release it as a single. An exclamation point on running a healthy cycle.вЂњTold myself I would drop the album all at once,вЂќ J. This cycle was about setting up some dominoesВ for a strong summer and fast fall. IвЂ™d be lying if I said I donвЂ™t want to see sub 3:11 on the clock this weekend, but this cycle was never about running the fastest time on April 16, 2016. I feel like I did put my head down and just got the work done this winter. The first time Coach Dan and I met, he told me that weвЂ™d work together to вЂњsneak up on getting fit againвЂќ.В And thatвЂ™s what weвЂ™ve done. From run-walking in October and November, to 10 mi вЂlong runsвЂ™ in January, to now - I think 26.2 will be an adventure. I think thereвЂ™s a chance that some kind of magic could lead to a kickass time on Saturday, but IвЂ™ll be happy crossing that finish line knowing that I fought hard to get back to my вЂold selfвЂ™. After grinding and grinding and grinding, the hard work started to pay off in March. In the past 5-6 weeks, steady states and tempo efforts have felt surprisingly good. I want to feel strong and consistent - mentally AND physically. I think this marathon, lucky #7 (!!!!) will be more about a feeling. So, what does this all mean? And what are my goals for Carmel? Well, IвЂ™m not tied to a time goal, but I do have a number that sounds good in my head. He quickly reminded me that patience was key and that if Carmel is to be a success, itвЂ™s because we were smart and didnвЂ™t rush the training progress. ItвЂ™s nice to work with someone with a long-term approach - and especially with someone that experienced several stress fractures as a young athlete. The variety of workouts IвЂ™ve done this cycle has been refreshing. But I slowly started to feel like myself again. Even short intervals at my вЂold tempo paceвЂ™ and mile repeats at my old marathon pace seemed ridiculously hard. I was grinding and needed to do consistent work to get my stride back. It was really easy for me to wimp out during workouts in the first few weeks. Aside from the physical work I needed to do to get back in shape after my stress fracture last fall, I had a LOT of mental work to do (more than I realized, actually). IвЂ™ve been really happy working with Dan W this year. I think that both approaches have worked for me, as IвЂ™ve PRвЂ™d with a coach and my current marathon PR is from a training plan I created. The second big change is that I hired a local coach! I feel like I can be hot and cold when it comes to enlisting someone else to direct my training. I even did a fair number of run-commutes home from the office just to save time and get miles in on the lakefront. IвЂ™ve never been good about running in the morning, especially during the winter, so I spent a lot of after-work hours in the gym on the treadmill this cycle. Now, I have to slot my workouts in before or after work like a normal human being.

#WHAT DOES TMINUS MEAN FULL#

In my previous job,В I took full advantage of having a flexible work schedule and would often squeeze in an easy run in between conference calls or get a workout done during lunch. One of the biggest changes to my routine, though, has been working in an office again after working remotely for over 4 years. After a bittersweet transition to the new gig in late December (made slightly more stressful by the holidays), IвЂ™m happy where IвЂ™ve landed. So much has happened in the past few months вЂ“ and one of the first little outlets to drop off was this little corner of the internet.ДЇirst, I started a new job in January.

#WHAT DOES TMINUS MEAN UPDATE#

Here were just 4 days from the Carmel Marathon and I have yet to share a single update on my training.

What does tminus mean